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Facts about Asthma

Depending on the frequency of systems, asthma is thus diagnosed. So, if you have about two per week, then that is considered intermittent asthma and more than two per week is considered mild persistent, daily asthma is moderately persistent and severe persistent asthma is when it affects you all day. Many factors can cause and exacerbate asthma, such as in bronchial asthma, it is exercise induced and an inflammatory disorder that causes much coughing and trouble breathing.

Usually, Facts about Asthma is caused by inflammation in the airways that cause all of the nearby muscles to become very tight and swelling the air passage lining. Thus, the amount of air that can travel through is severely limited and breathing becomes highly difficult. For many other people, there are so many other things that can set off and trigger asthma, such as animals and their pet hair, like cats, and dogs, and rats, and other kinds of animals with hair that sheds, even horses and sometimes birds. Dust in the air or on shelves or floating outside or in a musty room can really make asthma worse, as well as weather changes, like the air turning very cold can trigger asthma too and make it hard to breathe.

Chemicals that are in the air such as gasoline or pollution, other toxins released, or even chemicals present in food and beverages can make asthma much worse as well. As mentioned, exercise can have that effect, too, and so can mold left on moldy bread or in the walls or in a damp place, or pollen released from flowers or found in gardens, can have an effect on inducing an attack. If the person already has an infection there, like a cold, asthma will be thus more triggered and the smoke of passing cigarette smokers and exhaust from cars can also cause it. And finally, things like stress, anger, sadness, or any other extremity of an emotion can also trigger it. In fact, in some patients, some aspirins and other drugs can also have an effect.

Most patients have some symptoms that are not too terrible, such as shortness of breath, some wheezing that comes once in a while and usually goes away on its own, or is triggered by heartburn or exercise. These symptoms are not too dangerous and can still be handled functionally. But, there are some emergent symptoms that require immediate help, such as the lips and face turning a bluish color, some really difficult time breathing, extreme sweating, a rapid pulse, and some extreme anxiety, as well. In these cases a hospital visit might be needed as the person will be gasping for air. An inhaler is needed in these cases, too, to help the person breathe.

Basically, asthma is treated when the causes are determined. A doctor will perform tests to see what things affect the patient the most, whether it be bugs, pollen, or a variety of other things, determined through blood tests and x-rays, and then those things will be avoided and there will be drugs administered to help with daily symptoms.

How to do Pelvic Floor Exercises

How to do pelvic floor exercises

Since the benefits of doing pelvic floor exercises are likely already established, focus shifts on to exactly what the process of executing the exercises entails.

Locating the pelvic floor muscles

If you haven’t located them already, you will first have to find your pelvic floor muscles before executing any exercises that target them for strengthening. It’s a relatively straight forward procedure and entails simply squeezing those muscles you’d use to stem the flow of your urine as well as those you’d use to stop the passage of wind from escaping your anus.

Performing the exercises

On a fundamental level, performing pelvic floor muscle exercises entails the simple act of squeezing the muscles (in the same way as you did when trying to locate them), holding them in the tightened state for about five seconds and then letting go. This fundamental action can then be varied and deployed as part of different pelvic floor muscle exercise regimes to achieve different intensities and pose different challenges to stimulate steady growth in strength.

Basic Contraction Combo

The basic contractions combination probably makes for the best pelvic floor exercise because it requires nothing more than your will to strengthen your pelvic floor muscles and some time dedicated to learning exactly how to master the technique. Basically this combination of pelvic floor muscle exercises is comprised out of two variations in the contraction of your targeted muscles. These two variations include slow contractions and fast contractions.

Starting off with slow contractions, tighten and lift your pelvic muscles very gradually, as if you were slowly shutting off your urine stream without instantly stopping the flow of urine. Contract your muscles slowly until you reach the point of ultimate contraction, during which time you should hold your position and count to ten. Release slowly and then relax for ten seconds before repeating the slow contractions up to ten times. As is to be expected, depending on the current strength of your pelvic floor muscles, you may discover that you can only manage to hold the position of peak contraction for as little as three seconds or less. Don’t be put off as this is indicative of the fact that you can really benefit from doing pelvic floor exercises and strengthen them as you go along.

After you’ve finished a set of ten slow contractions, move on to a set of ten fast contractions, which are executed in the same way as the slow contractions, but with the exception of only holding the contraction for no longer than one second.

Strive to complete a super-set of ten slow contractions followed by ten fast contractions between three to six times a day and work your way up to more daily supersets as you build up your pelvic floor muscle strength.

Alternative pelvic floor exercises

While the previously explained basic contraction combo targets the pelvic floor muscles directly for strengthening, a number of complementary exercises can be executed in order to reinforce the surrounding muscle groups which offer support to the pelvic floor muscles. These complementary exercises include the inner-thigh flex, abdominal pull and hip flexor, executed as you would in the normal, everyday way.

Find more information on pelvic floor exercises

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